Shasta D.

Quick Facts

Favorite Health Food: Quinoa

Favorite Sinful Food: Chocolate!

My Preferred Method of Exercise: run and boot camp style classes

My Approach to Weight Loss: make lifestyle changes to reach/maintain

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, charity miles

Fitness Devices: FitBit

DietBet Winnings: $238.16

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-7.3% Lifetime Change

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Aug 22, 2018

Non-scale victory of the week!

Surviving the 12.5 week summer vacation!

What do you feel you could have done better this week?

Exercise, eating better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with exercise and calorie counting 1500-1700 Get myself and kids on routines

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Jun 23, 2018

Non-scale victory of the week!

Resisting candy at the movies Squeezing myself into my skinny shorts- although I need another 5 lbs lost to make them look good from the back.

What do you feel you could have done better this week?

I started teaching summer school this week. I’m usually a stay at home mom so working and doing it all has been a challenge. I didn’t get to work out as often as I’d liked so I had to make healthy healthy choices all week!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise. I’m an exercise addict- I need a full hour! Lately been getting 30 minutes of lucky. I’d like to work it 5 times each an hour. Mommy deserves an hour right?

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Feb 19, 2018

Non-scale victory of the week!

Doing well. So making this a lifestyle choice and eating candies on Valentine’s (just not too many). Sunday’s are always my cheat day-popcorn at the movies and m and m’s bit it’s all good. This isn’t a sprint it’s a long distance and I feel good about my progress.

What do you feel you could have done better this week?

I need to be more active on Sundays.... at least take a short walk or something. I tend to be lazy after church and the busy week and lay around most of the day.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days of exercise more strength training. More veggies for me and my kids.

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