Non-scale victory of the week!

Got my workout routine on paper...really enjoy it.

What do you feel you could have done better this week?

Made better food choices and drank more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat good! Work hard! Lots of water.

Non-scale victory of the week!

Stomach looks/feels smaller!

What do you feel you could have done better this week?

Start exercise again.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

5x exercise!

What do you feel you could have done better this week?

Everything! Ate/drank what I wanted. Not enough water. No workouts.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat clean and low carb/sugar. At least 5 days of exercise.

Non-scale victory of the week!

Clean eating with no cheats for 5 days!

What do you feel you could have done better this week?

More water!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water! Better workouts.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Committing to one thing and sticking with it.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Lose 3 pounds! Log daily.