karen e.

Health and fit back into most of my clothes.

Quick Facts

Favorite Health Food: Avacados

Favorite Sinful Food: Fries

My Preferred Method of Exercise: Yoga, walking, weights

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb & intermittent fasting 16:8

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $781.57

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.9% Since last weigh-in-3.4 lbs
0% 1-Month Change0 lbs
-2.5% Lifetime Change-4.4 lbs

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Jul 25, 2018 · 167.6 lbs

Non-scale victory of the week!

Didn't drink alcohol, exercised daily, ate clean

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

163

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Jun 20, 2018 · 174.8 lbs

Non-scale victory of the week!

Donuts at work two day. Did not partake. Kept to my 16:8 eating plan.

What do you feel you could have done better this week?

I drank alcohol so that was a huge mistake. Skipped my yoga classes and ate a bit of veg pizza.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise, water, fresh food only. Good sleep.

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Jun 07, 2018

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

No alcohol, eating out

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

What are your goals for the upcoming week?

Get more sleep, continue drinking lots of water, no stress, get out and do something to avoid boredom. Keep up my yoga, walking and weights. Stay positvie.

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