Non-scale victory of the week!

Over 10,000 steps each day.

What do you feel you could have done better this week?

More total gym workouts

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Even my new clothes are getting looser.

What do you feel you could have done better this week?

More sleep!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Started going a total gym workout in addition to a cardio workout.

What do you feel you could have done better this week?

Better with water intake.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 Total Gym workouts and a minimum of 10,000 steps per day.

Non-scale victory of the week!

Slow going so far.

What do you feel you could have done better this week?

Watch sodium better.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

See better results.

Long-term goal weight

178 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My age

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4