Non-scale victory of the week!

ALL BLUE DOTS!

What do you feel you could have done better this week?

More water intake.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

30 minutes of movement a day!

What do you find most challenging in reaching your long-term weight loss goals?

Well, for starters, I'm starting way late. Next, I like food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat lots of veggies and minimize my snacking!