Non-scale victory of the week!

Clothes are fitting better

What do you feel you could have done better this week?

I could have eaten better

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay strict with my diet and make sure I go for my walk or to the gym 2-3times

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Plateaus

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To lose another 1-2lbs