Non-scale victory of the week!

Going to bed early instead of snaking!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay within WW points (points plus)

Non-scale victory of the week!

I kept to mostly 0 sp foods

What do you feel you could have done better this week?

Slept more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting back on the wagon after a bad weekend

What do you feel you could have done better this week?

Control bingeing

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

No bingeing!

What do you feel you could have done better this week?

Less stress

How many days did you exercise last week?

3

How would you rate your diet last week?

4