What are your goals for the upcoming week?

Love clean eating! I can't believe the difference in my energy after 1 week!

Non-scale victory of the week!

Today I completed a Jillian Michael's workout - 30 day Shred - this is a big accomplishment, because I have not done jumping jacks or jump rope in 3 years! I am so proud!!

What do you feel you could have done better this week?

I could have done the treadmill more, but will do next week. Pleased with my results for the first week!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will do the 30 day shred workout 5 days in addition to getting 10K steps per day and yoga!

Non-scale victory of the week!

Actually felt good physically avoiding bad food choices.

What do you feel you could have done better this week?

Fit it more exercise and movement

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

10K steps per day, yoga daily & avoiding soda

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track in winter

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

10k steps per day, yoga daily and stay away from sweets and soda!