My Preferred Method of Exercise: Running
My Approach to Weight Loss: Calorie tracking & self discipline
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Lose It!, Google fit
Fitness Devices: I don't use a device
DietBet Winnings: $9,547.16
Non-scale victory of the week!
I ate a salad today
What do you feel you could have done better this week?
less sweets
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue with less sweets
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Non-scale victory of the week!
I didn't eat a ton yesterday which is good because I've been on vacation for the last 2.5 weeks.
What do you feel you could have done better this week?
Not gone on vacation?
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Limit my calorie intake to 1500 per day.
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