Favorite Health Food: salad
Favorite Sinful Food: sushi and chips and dip
My Preferred Method of Exercise: weights
My Approach to Weight Loss: being consistent
DietBet Winnings: $62.82
Non-scale victory of the week!
being mindful of snacking and sweet cravings I didn’t go overboard
What do you feel you could have done better this week?
better nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to carb cycling bc it’s working lol
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Non-scale victory of the week!
made good choices eating out
What do you feel you could have done better this week?
no drank the alcohol sTurdag
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no alcohol and focus hard on nutrition
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Non-scale victory of the week!
sleeping great and consistent with nutrition
What do you feel you could have done better this week?
be more positive
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep
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Long-term goal weight
169 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent with nutrition
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
focus on gut health
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