Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m terrible at sticking with a diet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat even cleaner, exercise 3 days, get 7-8 hours of sleep.