Non-scale victory of the week!

Clothes are starting to feel loser

What do you feel you could have done better this week?

Ran alittle further but chose to be challenged and not over challenged

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Attend two exercise classes

Non-scale victory of the week!

Skipped starbucks

What do you feel you could have done better this week?

Worked out harder

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

No processed sugars

Non-scale victory of the week!

Craved a ice cold soda all day and managed to make it until 930 PM and then got to decide it wasn’t worth going out of the house to get! Which is HUGE because I’m so impulsive and if I want it I’ll go get it

What do you feel you could have done better this week?

Drank more water and stretched or did yoga more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out Monday-Friday, try even a yoga session next weekend

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Seeing results and just stopping. I lose a pound then somewhere in my brain it says okay reward yourself you did it. But then I over reward myself and fall more off track then I was to start with.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

More sleep and drink more water