Quick Facts

Favorite Health Food: Pineapple

Favorite Sinful Food: Fried chicken

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Crossing fingers and hoping for the best

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Iwatch

Upcoming Weigh-ins

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Jun 17, 2018

What do you find most challenging in reaching your long-term weight loss goals?

Portion control

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Exercise 3 times or more this week and write down what I eat

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