Favorite Health Food: Sushi! Yum
Favorite Sinful Food: Everything bad for you!
My Preferred Method of Exercise: A little bit of everything.
My Approach to Weight Loss: One pound at a time!
My Weight Loss Program: Calorie counting
My Diet Plan: Low carb/No Carb
Fitness/Exercise Apps: Runtastic, MyFitnessPal, Beachbody Programs and Elliptical
Fitness Devices: Apple Watch
Tony Horton’s Slimmer Summer Special! (Runner-up)
Non-scale victory of the week!
No non scale victories for this time.
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Better diet.
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Non-scale victory of the week!
Resisting some food temptation.
What do you feel you could have done better this week?
Eating could of been better.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
With leaving for vacation tomorrow I’m hoping my eating won’t be so bad and I’ll get all my workouts in.
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Non-scale victory of the week!
Lose fitting clothing
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lifting heavier weight.
See lessNon-scale victory of the week!
My clothes are fitting better and I’m sleeping better.
What do you feel you could have done better this week?
Had better eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better eating.
See lessNon-scale victory of the week!
My weights are going up
What do you feel you could have done better this week?
Stick more to clean eating and not give in to my food cravings.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping my eating on track and remembering that your eating for fuel.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Making sure I’m eating cleaner.
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