Non-scale victory of the week!

No snacking & did mfp (my fitness pal) daily

What do you feel you could have done better this week?

Eat less

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink water!!! Sleep 8 hrs/nite

Non-scale victory of the week!

Slowing down & chewing Cut out snacking with Paul Drank more water

What do you feel you could have done better this week?

Better planning for grocs & days of food/ meals

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue intentional eating Before food goes in me ask - is it good for me in the long term - do I need it CHEW SLOWLY

What do you find most challenging in reaching your long-term weight loss goals?

Portions are too big eat less volume Need to have a lifelong consistent attitude about food & exercise Need to CHEW 40 chews per bite

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat accoding to my fitness pal and track every bite Sleep enough Increase aerobic capacity