Non-scale victory of the week!

The fact that I’m still here...!

What do you feel you could have done better this week?

My desire is to be up well before the rest of my family to get in my workouts!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Laser focus on diet and exercise, (early morn)...and so much more sleep!

Non-scale victory of the week!

Honestly? I haven’t given up on myself...

What do you feel you could have done better this week?

Mostly everything.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Excellent nutrition and consistent exercise!

Non-scale victory of the week!

Did a little bit despite crazy busyness!

What do you feel you could have done better this week?

Prepped food for ease and made more time early in the morning to workout.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water. More exercise. Less snacking.

Non-scale victory of the week!

My clothes are fitting so much better!!!

What do you feel you could have done better this week?

I need to get more sleep...period!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

6 workouts and perfect nutrition!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making the time to get my workouts in!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Consistent, daily workouts without having to double up for missed days...!