How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I've made the decision to change.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I have fallen off the wagon, hard. Its actually pretty simple.... either you do it, or you dont.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hit the gym

Non-scale victory of the week!

After a 2-day liver cleanse I am hydrated, thinking, clearly, and have actual energy in the afternoon!! good fats and proteins, working on a more solid keto diet

What do you feel you could have done better this week?

I need to move more... after driving 1100 miles this week I am ready to hit the trails

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

GET OUTSIDE

What do you feel you could have done better this week?

Better eating schedule -- consistency is key. I have not eaten or exercised on a regular schedule at all this week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Healthy daily breakfast, get OUTSIDE!!

Non-scale victory of the week!

I did get better sleep this week. I'm getting some long-standing projects done, the extra energy is helping.

What do you feel you could have done better this week?

Better time management, separating work from home. If it's not a focus then work affects everything else. Needs impovement: breaks during long drives to stretch and walk, healthy snacks when I'm on the road, and meal prepping so dinners aren't rushed even if they're late.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Food prep with my stepdaughter. It was her first ever kitchen experience!

What do you feel you could have done better this week?

Sleep better, heal better

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Get more movement into my day and make sleep a focus.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work with my daughter to develop a healthy family food and movement plan. Make sleep a priority

Long-term goal weight

154 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I hadn't realized just how far I had fallen off the wagon. Stepping on the scale last night was a major eye-opener. My number one goal over the next two weeks is to get a full night's sleep and allow my body to rest and heal. No matter how good this food is that goes in if your body is stressed and can't process it right, not doing you any good