Non-scale victory of the week!

Did do better at sleep, added vitamins.

What do you feel you could have done better this week?

Need to track fluid intake.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Definitely tracking fluid, eating very clean.

Non-scale victory of the week!

I journaled my food nearly all the time!

What do you feel you could have done better this week?

More/Better sleep, more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To get eight hours of sleep per night, and to start tracking my water intake.