What do you feel you could have done better this week?

I again did good all week and lost it this weekend!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What do you find most challenging in reaching your long-term weight loss goals?

overeating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3