Non-scale victory of the week!

Looking for the silver lining. Or want a beard week, but no victories to celebrate.

What do you feel you could have done better this week?

Not sure

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I worked out at the gym today! First time all great and it was great

What do you feel you could have done better this week?

Cut back at bbq fest

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I refrained from a pizza binge!

What do you feel you could have done better this week?

Start more intense exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more

Non-scale victory of the week!

My bf bought my favorite ice cream, but I declined it

What do you feel you could have done better this week?

I ate chips and salsa this week... the salsa alone wasn't bad but I should have skipped the chip.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep