Non-scale victory of the week!

I resisted eating out a few times and from binging on bad food at work

What do you feel you could have done better this week?

I did binge once this week, I am hoping next week I won’t binge at all. I would like to of worked out this week but I was sick with a sinus infection

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Once I am healthy again I want to work out Atleast twice this week, not order in any food, no alcohol and no sweets.

What do you find most challenging in reaching your long-term weight loss goals?

I have binge eating disorder. I tend to do really well during the day but at night is when I face the most challanges

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To work out on my days off ( Tuesday and Wednesday and Sunday ) To not binge To not eat out