Non-scale victory of the week!

I tried TWO different workout classes last week! One core boxing class and one spinning class as well as going to the gym! So proud of myself.

What do you feel you could have done better this week?

I could have ate more. For some reason I was super lazy and didn’t make the time to properly meal prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan on eating enough throughout the day and continuing my new workout classes!

Non-scale victory of the week!

I was able to enjoy tempting food without binging and I made it to the gym 4 days instead of just laying around wishing I had went.

What do you feel you could have done better this week?

I could definitely have meal prepped better (or at all).

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep, lift, try and new workout class

Non-scale victory of the week!

My clothes are getting bigger and bigger!

What do you feel you could have done better this week?

I could have made myself go to the gym a couple days but I’m making up for it this weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to stick with my meal prep and to try two vegan days out of this week

Non-scale victory of the week!

I didn’t really have any NSV’s this past week. I’ve felt like I’ve been in a slump and haven’t felt confident at all.

What do you feel you could have done better this week?

I could have worked out over the weekend, not had more than one cheat day, and I could have made more of an effort to be productive in general.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals for the next week are to prepare my lunches and snacks the night before, and workout at least 5 days. I’ve already had one skip day.

Non-scale victory of the week!

I had a bunch of friends tell me that I looked super confident and could see progress already!

What do you feel you could have done better this week?

More water definitely

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep on keeping on with this journey

What do you feel you could have done better this week?

I completely fell off the wagon these last few days. My boyfriend brought home pizza one day for lunch then I had a Jimmy Johns sub for dinner the same day. Then continued my binge with popcorn and lord knows what else. I am so bummed out and disappointed in myself. I weighed myself this morning and the scale said 216 lbs, which would mean I have gained 5 lbs in water weight/fat. UGH.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I weighed in with my nutritionist yesterday and I had lost over 5 lbs over the past week! I exercised 6/7 days and followed my meal plan to a T! Then this morning I weighed myself again (because I see my nutritionist after work around 5:00 pm, I like to see my true weight the next morning) and the scale showed 211.5 lbs!! Only 1.7 lbs from my 4% weight loss goal since joining this Dietbet! I cannot WAIT to see how much more comes off during the remaining 18 days!

What do you feel you could have done better this week?

I probably could have forced myself to weight train a little more. I mostly stuck with cardio.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goals for this next week are to stick to my meal plan like I have been and to weight train a little more so I can start seeing some definition.

Non-scale victory of the week!

I challenged myself to hike up this really steep hill every day last week. It was really hard at first and I would only go up and down it once. Then towards the end of the week I was going for four times. It’s not a huge accomplishment but I stuck to something and it eventually got easier. It’s just given me more motivation to believe in myself during this entire process.

What do you feel you could have done better this week?

I had a couple cheat meals during the weekend. Though I know they didn’t completely hinder my progress, I’m curious as to what my progress would look like now if I wouldn’t have cheated.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal for this week is to stay consistent with meal prep and to conquer the hill everyday just like last week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a binge eating disorder that I struggle with every. Single. Day.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to hit my water goal everyday and workout at least 5 times w/ cardio and weight training.