Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting off track, portion sizes, and binge eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Hydration- drink 2 24oz water bottles a day Stay on WW plan