Non-scale victory of the week!

Hit the gym EVERYDAY!!

What do you feel you could have done better this week?

Diet for sure.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

I've been eating right and exercising like crazy!

What do you feel you could have done better this week?

Less cheat days

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

7 days of exercise, 0 cheat days!!

Non-scale victory of the week!

I went to the gym EVERY day this week!

What do you feel you could have done better this week?

I need to eat more planned out meals for sure

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue daily exercise, fix my sleep schedule, plan my meals better

Non-scale victory of the week!

I've stuck to my diet with 0 cheat day's!

What do you feel you could have done better this week?

Exercise is still something I'm slacking on.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

6 days of exercise and keep up the good work with my diet!

Non-scale victory of the week!

I've been getting 8+ hour's of sleep every night!

What do you feel you could have done better this week?

I've snacked a bit more often than i should have

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get my exercise up to 5 day's a week.

Non-scale victory of the week!

I've been meal prepping like crazy! No more soda or processed sugars and I've hit my daily keto goal since my initial weigh in!

What do you feel you could have done better this week?

I definitely need to remember to drink water more often, there have been way too many times now that I've gone half the day dehydrated.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with my diet, and start exercising even more!

Non-scale victory of the week!

I've been sticking to my keto meal plan's, and already am starting to feel a lot better! Energy is up, and so is my mood

What do you feel you could have done better this week?

I really need to make sure i am hitting my carb limit, and not settling for less, and i still need to ensure 8 hour's of sleep.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my diet plan, track all my food, start hitting the gym again.

Non-scale victory of the week!

There was a doughnut

What do you feel you could have done better this week?

I could've worked a lot harder at sticking to my diet, and i should have made a better effort to go to the gym regularly.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my eating and exercise back under control right away, along with getting a minimum of 8 hour's of sleep.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goal is to become a more active, healthy, well-rounded person who gets on average 9 hour's of sleep a night rather than the 3-4 i get most of the time.