Favorite Health Food: Avocado
Favorite Sinful Food: Pasta, pizza, bagels....
My Preferred Method of Exercise: Walking, yoga
My Approach to Weight Loss: No shame
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, StepBet
Fitness Devices: FitBit
Getting Hypothyroid Healthy! (Runner-up)
Fatgirlfedup's July Jumpstart Dietbet (Runner-up)
Summer Shred! (Runner-up)
Fatgirlfedup's Start of Summer Slim Down (Runner-up)
Fatgirlfedup's Post Easter Spring Slim Down (Runner-up)
Non-scale victory of the week!
Lots more exercise this week.
What do you feel you could have done better this week?
I could have consumed more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make it to 20 minutes on the elliptical. Add more yoga and walking outside in the freezing cold
See lessNon-scale victory of the week!
My massage therapist commented that I had lost weight!
What do you feel you could have done better this week?
Less carbs.
How would you rate your diet last week?
3
What are your goals for the upcoming week?
back to intermittent fasting, add more cardio.
See lessNon-scale victory of the week!
Able to exercise more
What do you feel you could have done better this week?
Less sodium
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to intermittent fasting.
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Losing weight now that I’m over 50.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Intermittent fasting and going gluten free.
See less
