A WayBetter Company™

Elyse

To feel better. I have a 4 year old grandson and I want to be able to keep up with him. :-)

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Pasta, pizza, bagels....

My Preferred Method of Exercise: Walking, yoga

My Approach to Weight Loss: No shame

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, StepBet

Fitness Devices: FitBit

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-2.6% Lifetime Change-5.8 lbs

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Jul 14, 2019 · 216.4 lbs

Non-scale victory of the week!

My massage therapist commented that I had lost weight!

What do you feel you could have done better this week?

Less carbs.

How would you rate your diet last week?

3

What are your goals for the upcoming week?

back to intermittent fasting, add more cardio.

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Jun 23, 2019 · 218 lbs

Non-scale victory of the week!

Able to exercise more

What do you feel you could have done better this week?

Less sodium

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to intermittent fasting.

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Mar 18, 2019 · 222.8 lbs

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Losing weight now that I’m over 50.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Intermittent fasting and going gluten free.

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