Favorite Health Food: Salads
Favorite Sinful Food: Anything Chocolate Peanut Butter
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Low carb and regular exercise
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal, 30 day challenge
Fitness Devices: Samsung Gear Sport
DietBet Winnings: $201.13
Dieting DVMs (Runner-up)
Moms with a DVM fall weight loss challenge (Winner)
DVMoms DietBet (Runner-up)
Moms with a DVM DietBet ReUp (Winner)
Moms with a DVM diet bet (Winner)
Non-scale victory of the week!
No victory, scale is stuck :(
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase cardio and intensity of workouts
See lessNon-scale victory of the week!
Have not snacked at work, even though clients are bringing in sugary goodies!
What do you feel you could have done better this week?
More motivation. I have none lately.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more
See less
Non-scale victory of the week!
Went to a Brazilian Steakhouse and resisted all the tempting foods, including the decadent desserts!
What do you feel you could have done better this week?
Slept better
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water
See lessNon-scale victory of the week!
I can believe I am finally under 190#!
What do you feel you could have done better this week?
Drink more water
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water, increase weights
See lessNon-scale victory of the week!
Fit into 1 size smaller pants!
What do you feel you could have done better this week?
Worker out more, had the blahs this past week
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back into exercise routine
See less
Non-scale victory of the week!
Fit into pants and shirts I haven't been able to wear in forvever!
What do you feel you could have done better this week?
Work on form
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to increase weight training and work on better form.
See lessNon-scale victory of the week!
I have been doing HIITs workouts, it has really bumped my wt loss into overdrive
What do you feel you could have done better this week?
Slept better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Improve sleep quality
See lessNon-scale victory of the week!
Went to the 4th of July fireworks festival in our town last night and resisted all the yummy food!
What do you feel you could have done better this week?
Worked out more intensely
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase my workout intensity
See lessNon-scale victory of the week!
Cutting out the carbs
What do you feel you could have done better this week?
Push myself harder with leg exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better sets
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising regularly
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise more regularly
See less