Non-scale victory of the week!

Meal planning! I'm finally getting it done, even if I don't have time to make something at night I write out what I'm gonna get at the healthy food spots near me.

What do you feel you could have done better this week?

I skipped one of my workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout everyday and eat healthier with planning

Non-scale victory of the week!

Scale hasn't changed but I'm one size down in my shirts and pants!

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal planning for lunch

Non-scale victory of the week!

I have been drinking at least 2 liters of water

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with diet and exercise

Non-scale victory of the week!

I've worked out consecutively everyday for the past 2weeks and also went to a birthday party and didn't over eat or eat junk

What do you feel you could have done better this week?

Meal prep and drinking more water

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve my water instake and eat more veggies

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the workout and not binge drinking or eating unhealthy snacks

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout every morning and make lunch to take to work