What do you find most challenging in reaching your long-term weight loss goals?

Not being consistent with exercise and impulsive binge eating!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

MAKE the time to exercise and be active, eat smaller portions, stay hydrated, get moving!