Non-scale victory of the week!

our schedule has been busy with home hunting, and we haven’t done a lot of grocery shopping or going to the gym, but i have been watching my calories in vs calories out.

What do you feel you could have done better this week?

i could have made it to the gym or chose better food options

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back into the routine of the gym in the morning.

Non-scale victory of the week!

because of the -50° wind chills and my car breaking down, we stayed with family, and i didn’t over eat on comfort food. i didn’t go to the gym those two days, but i went late after work friday night.

What do you feel you could have done better this week?

i could have worked out at our family’s house

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i will continue to improve my routine and teach myself to be happy with any loss: big or small.

Non-scale victory of the week!

i tried a new class at the gym on a whim, and i loved it.

What do you feel you could have done better this week?

i could have been more creative with food aside from my lunches. our oven is broken until tomorrow, and i used it as an excuse not to cook as much.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more veggies and water!

Non-scale victory of the week!

i went to the gym 6 out of 7 days, and i plan on continuing to do that and possibly pushing a little harder for better results.

What do you feel you could have done better this week?

i think i could have stuck better to my meal plan.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

i want to do better with my food this week.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

i struggle the most with consistency, but i’m getting better about it every day!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

i will be bringing lunch to work every day and making a habit of waking up early to go to the gym before work.