Non-scale victory of the week!

Leftovers gone. No holidays on the horizon. Time to get super serious.

What do you feel you could have done better this week?

Diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More consistency in my diet.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Little bit of fasting. Increase intensity of work out. Do better.

Non-scale victory of the week!

Yikes. Looking at the picture really brings it home.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise daily. Stick to my diet.

Non-scale victory of the week!

Made all my exercise, nutrition, and diet goals.......and gained a pound.

What do you feel you could have done better this week?

I really don't know.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Not sure.

Non-scale victory of the week!

Have not been too serious about this. I need to buckle down and get busy.

What do you feel you could have done better this week?

More fasting.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Need to fast for 2 days

Non-scale victory of the week!

First week back to running. After COVID and kidney stones and a lot of other distractions it feels good.

What do you feel you could have done better this week?

Could've fasted a little more.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run 22 miles. Calisthenics 6 days. Fast for 36 hours.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Be under 190

Non-scale victory of the week!

Managed to eat well and stay fairly close to my pre-Thanksgiving weight.

What do you feel you could have done better this week?

Maybe more exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

Last week I had just completed a 7 day fast so my weight was pretty low. This week, although I was heavier, its a more accurate reflection of my weight.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

7 day fast.

How many days did you exercise last week?

7

How would you rate your diet last week?

5