Non-scale victory of the week!

I went to yoga class twice this week and stuck to my calorie goals. I'm hopeful that these habits will help me break my plateau

What do you feel you could have done better this week?

I need to work on my sleep. Even if it means taking my husband to the mat about his snoring.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more consistent with taking my vitamins and getting a good nights sleep.

Non-scale victory of the week!

Back on track with the exercise. Eating is about halfway there.

What do you feel you could have done better this week?

Still need to work on the sugar and salt habits

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Signed up for yoga at a local studio to get back on my mat

Non-scale victory of the week!

Slowwly getting back to eating healthier again.

What do you feel you could have done better this week?

My diet was still crap this week. And I skipped a run to sit on the couch and watch Netflix.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I bought veggies to eat with hummus and some spinach to put in my smoothies. I am going to get back to 80% healthy eating.

What do you feel you could have done better this week?

I ate wayyy to many desserts this week

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop eating every dessert I come across and stop gaining weight

Non-scale victory of the week!

Ran a personal best in a 5k on Saturday. I'm still no speedy Gonzalez but I'm getting faster. Not as fast as my Dad either. He took 3rd for his age group in his first 5k ever and I'm super proud.

What do you feel you could have done better this week?

Still had a hard week with the food because of the steroids I think. But I did better than previous weeks for sure.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To really lock in on eating healthy and reasonable portions and see how much I can lose in time for my road trip that starts on the 16th. I also need to sleep more this week.

Non-scale victory of the week!

I still got my workouts in, even though I really didn't feel motivated.

What do you feel you could have done better this week?

I was upset about a health issue and used it as an excuse to eat garbage.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hopefully some of the weight gain will come off once I am off the prednisone. And I want to get back on track with my healthy eating.

Non-scale victory of the week!

Holy calf muscles batman, all this training for races is starting to show in my legs!

What do you feel you could have done better this week?

I need to get back to more consistent good eating habits. I definitely could have lost more this last couple of weeks if I had been better about sticking to a healthy diet.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I did not beat my last 5k time on St. Paddy's but I have another chance at the end of April when I will be running another 5k, this time with my Dad.

Non-scale victory of the week!

It's not a lot, but I'm a quarter of an inch smaller everywhere than I was about a week ago despite weighing in slightly higher.

What do you feel you could have done better this week?

I still need to exercise more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to beat my last 5k time when I run a St. Paddy's 5k on the 16th

Non-scale victory of the week!

Absolutely no over eating this week. And I didn't feel deprived either.

What do you feel you could have done better this week?

I still need to be more consistent with exercising.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am going to hit that 4 workouts a week mark.

Non-scale victory of the week!

Finally got my membership for the track at the local rec center and went for a run

What do you feel you could have done better this week?

Weekend diet is still a weak point

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do better on eating in moderation during the weekend. Continue to stay dairy free to see how it impacts my skin and digestion. Go for a run at least twice. Get back to my yoga practice more regularly.