Favorite Health Food: Roast veg, Greek yoghurt w/ fresh fruit
Favorite Sinful Food: Gooey pink iced donut, choc brownie
My Preferred Method of Exercise: Hand weights, pedometer, floor exercises
My Approach to Weight Loss: Eat better, more water, move more, Watch the SALT!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $407.68
*TRIPLE* YOUR WINNINGS! November 16th Game! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
Non-scale victory of the week!
I did probably have more soups and salads
What do you feel you could have done better this week?
Not Indian food and pizza so frequently
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try again to increase my water intake, and limit the creamy/high fat foods
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What do you feel you could have done better this week?
Less helpings at dinner..!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get my exercise routine happening again and up my water intake
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Non-scale victory of the week!
I improved my regularity with some Metameucil, improved my hydration...
What do you feel you could have done better this week?
Still need to get walking & exercising more regularly
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue improving on regularity, hydration, stress & sleep
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Non-scale victory of the week!
Am still here...
What do you feel you could have done better this week?
More salads, here's and fruit
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Check what my caloric intake SHOULD be. I suspect what I've been working with is not correct (too high)
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Non-scale victory of the week!
Just keeping on keeping on this week...
What do you feel you could have done better this week?
A few less 'treats' and definitely more water!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get in some more exercise
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Non-scale victory of the week!
I suppose I made a bit more of an effort with what I did in my exercise and this week
What do you feel you could have done better this week?
SLOW DOWN my eating at dinner, so I don't overeat... and say no to the treats
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to bed earlier... I know my diet was hugely affected because of poor sleep this last week, and I pretty much plateaued...
See lessNon-scale victory of the week!
Finding that since I started this journey 10 weeks ago, I've gone from sizes 16-18 AU to size 12-ish in pants and 10-ish in tops..! (Australian sizes)
What do you feel you could have done better this week?
Drink more water regularly, try and get in a few arm weights before bed perhaps...
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Running out of clothes that fit me
What do you feel you could have done better this week?
Less treats
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I'm running out of clothes that fit... again..!
What do you feel you could have done better this week?
Not quite as many processed or calorie dense foods (even if they DO fit in by caloric budget)...
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add in more movement, consciously... Watch those treats and salt... Watch my water intake
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Non-scale victory of the week!
Learning to not let a v difficult relationship sabotage me. Exercised instead of bingeing on chocolate
What do you feel you could have done better this week?
Slow down, and allow my stomach to register when it's full, and stop eating a little sooner
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Still need more sleep, but that improved this week, especially on 2 nights... Much more solid sleep...
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