Favorite Health Food: Strawberries, Eggs
Favorite Sinful Food: Chocolate, Salt & Pepper Kettle Chips
My Preferred Method of Exercise: Boot Camps
My Approach to Weight Loss: Diet & Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
September Sweaty Shape-Up! (Runner-up)
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
Non-scale victory of the week!
Resisted candy at work!
What do you feel you could have done better this week?
Meal planned better.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal plan
See lessNon-scale victory of the week!
Didn’t eat tons of candy at work.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
Sticking to my calories, meal planned
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep!
See lessNon-scale victory of the week!
I didn’t eat out! Back in the routine at home and working out!
What do you feel you could have done better this week?
Less snacking at work!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I like to snack at night. Part of that is because I work a later shift and I get off and want dinner.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep more! Snack less!
See less