Long-term goal weight

85 kg

What do you find most challenging in reaching your long-term weight loss goals?

Stopping myself from over eating or binging, and consistently making good food choices.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get on top of the cold I currently have, and get back to the gym