Favorite Health Food: Salmon with rice and asparagus
Favorite Sinful Food: Cheeseburger and Fries
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: calories in < calories out
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Endomondo
Fitness Devices: FitBit
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
Non-scale victory of the week!
Taking a 7 mile hike on the AT!!
What do you feel you could have done better this week?
Friday was a bust. Have to learn to resist the junk food brought into the office.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start counting macros with the updated numbers given to me, lift 3 times, walk every night, and lights out by 11 every night!
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue to be disciplined with what I eat, exercise at least 5 times this week, and get back down in the basement 2 more times this week.
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