How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lack of motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start running on the treadmill, snack less