Non-scale victory of the week!

Realizing I can bend over and tie my shoes without leaning to side or sitting down!

What do you feel you could have done better this week?

I tried intermittent fasting. I think it helped break out of 170s. But I was sick all last week.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep. Diet. Get a couple walks in.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

No evening snacking!