Favorite Health Food: Nuts
Favorite Sinful Food: Bread & Cheese & Wine
My Preferred Method of Exercise: Ski, XC, Snow Shoe, Tennis, Spin, Kayak
My Approach to Weight Loss: Track everything, find patterns, improve
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,685.91
Fix Summer Slim Down with Autumn Calabrese (Runner-up)
reSOLUTIONs Reset — Win $5,000 in Prizes! (Runner-up)
Felicia Fitness Health's Summer DietBet! (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Ilana Muhlstein's Pre-Summer Push (Runner-up)
Non-scale victory of the week!
Went to the gym Tuesday and swam yesterday feeling good about ramping up workouts
What do you feel you could have done better this week?
Need hydration and sleep to be more consistent
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Feeling good about hiking in the snow every day now that my puppy has recovered from minor surgery.
What do you feel you could have done better this week?
Now that 10k steps is back in place need to get gym workouts back on the schedule
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym
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Non-scale victory of the week!
Skied 4 days in Breckenridge, legs were stronger than expected, thanks to all my walking. Knee wasn't as sore as usual and actually skied without Knee brace last 2 days.
What do you feel you could have done better this week?
Vacation food and drink could have been better
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to consistent steps and sleep duration.
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