Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency, discipline
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
plan to at a minimum take a daily walk of at least 3 miles, and attemt to reduce my sugar intake (actual sugar not carbs) to almost nothing.
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