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Goughia

Avoid the holiday weight gain

Quick Facts

Favorite Health Food: Nuts

Favorite Sinful Food: Chocolate: Ohenry bar

My Preferred Method of Exercise: Weights

My Approach to Weight Loss: Eat less

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-3.8 lbs
-2.4% 1-Month Change-3.8 lbs
-2.4% Lifetime Change-3.8 lbs

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Dec 06, 2018 · 154.8 lbs

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Drink more water eat more protein

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