Avoid the holiday weight gain

Quick Facts

Favorite Health Food: Nuts

Favorite Sinful Food: Chocolate: Ohenry bar

My Preferred Method of Exercise: Weights

My Approach to Weight Loss: Eat less

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-3.8 lbs
-2.4% 1-Month Change-3.8 lbs
-2.4% Lifetime Change-3.8 lbs

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Dec 06, 2018 · 154.8 lbs

Long-term goal weight

150 lbs

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Drink more water eat more protein

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