Non-scale victory of the week!

I have taken care of myself (especially walking!) even though my spouse has been sick. Taking care of him and all he normally does has been difficult, but I still ate apples for snack and stayed (mostly) away from sweets.

What do you feel you could have done better this week?

sleep! I probably should have slept on the couch some nights, or in my daughter’s bedroom. I am so tired.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Thanksgiving and the holidays are really, really hard. I am challenging myself to meditate 4 of the 7 days and to get up and put in my unofficial weight next Thursday (it’s cold and I’m a big baby about the cold).

Non-scale victory of the week!

I have signed up for this again—the only way I’ve lost weight in decades. After a couple horrible months I am taking responsibility for my health again.

What do you feel you could have done better this week?

I could have prioritized walking, but I will take that on this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to track my meals and walk at least 5 days (moonshot for every day).

Non-scale victory of the week!

pain! there is a distinct absence of pain!!!! it’s amazing. keeping up with PT and walking and limiting sugar (mostly) has helped so much. I’m afraid I willl overdo it since I’m not used to it tho

What do you feel you could have done better this week?

I let myself slide a lot the last two days, with a friend visiting

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

we’re going to be driving a lot, so finding small bits of time to walk will be key

Non-scale victory of the week!

I have been able to fast a lot more. I need a better schedule, but I still have done it more than the last few weeks. and I tracked my water in my BuJo

What do you feel you could have done better this week?

I missed a couple days of walking because of smoke and rain. I should have made a point of biking those days. And tracking, after my break I need to start tracking better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

this is my birthday week. I want to set some clear goals. Fasting will stop working so well after another week or two, so I need some decent plan for how to deal with that.

Non-scale victory of the week!

I have kept up my PT and daily walks pain in knee is subsiding, though I’m still terrified it will happen again

What do you feel you could have done better this week?

water! i have not been drinking enough at all

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

tracking my water intake

Non-scale victory of the week!

I have been so sick. I have barely worked out and fear I am losing all my gains. but, luckily I am in the thought WayBetter bet and it is making me remember that I should change my thinking

What do you feel you could have done better this week?

nothing. I was sick and I’m not going to feel bad for taking care of myself

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back to lower exercise routine (ramp up!)

Non-scale victory of the week!

for the first time I actually feel like I have some measure of control in this. it’s always felt more like a punishment or reward for not losing weight, this week it feels more…like a result?

What do you feel you could have done better this week?

I tried very hard to strive for balance. -allowing myself ice cream, etc. but I could have pushed exercises harder

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

my legs are getting less swollen!!!! i don’t know if it’s what I’m eating or that I’m exercising more, but my lymphedema seems to be going down a bit!

What do you feel you could have done better this week?

lost a little more at the beginning of the week? i watched what I ate very carefully and walked a lot more than I would have liked to today in order to get those last .2 of a pound

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am TERRIFIED of 200. I have lost to that point and then gained A LOT back plus. I am going to focus on meditating this week and journaling to help me with this fear.

Non-scale victory of the week!

I have walked, even when it hurt, at least a mile

What do you feel you could have done better this week?

I need to go back to tracking food. since exercise gets harder when I’m hurting I can’t rely on that to keep me from overdoing calories

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet tracking

Non-scale victory of the week!

no eating out!!!

What do you feel you could have done better this week?

setting my day up the night before

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

focus on going to bed earlier