Non-scale victory of the week!

Journaling everyday

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Journaling my food each day and getting in my steps each day.

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and get to the gym 4 days.

Non-scale victory of the week!

Drink more water and workout 5 days out of 7.

What do you feel you could have done better this week?

Wanted to lift weights with my legs but didnt...

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 2 lbs and track everyday.

Non-scale victory of the week!

Getting in 10,000 steps

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Writing down everything Im eating in the lose it app. Staying on track calorie wise, water, and exercise!

Long-term goal weight

149 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency, and putting myself first.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 6 days a week.