Non-scale victory of the week!

Walking during break at work

What do you feel you could have done better this week?

More exercise and getting to bed on time

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Less food intake and more exercise

Non-scale victory of the week!

Hmm... from last Friday? Non-scale victory would be I made my lunches for work and brought it with me despite chaos of first wk of summer school.

What do you feel you could have done better this week?

Going to sleep on time!!!! Lack of sleep and teaching don’t mix well. I’ve increased weight instead of losing. Still less then when I started , but still!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Set a time for sleep between Sunday night to Thursday night (Fri & Sat varies!). Take bike out at least twice by next Friday!!

What do you find most challenging in reaching your long-term weight loss goals?

Making time for fitness

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Balance sleep (get to bed earlier) and begin a walking routine!