Non-scale victory of the week!

Fitting in old shorts

What do you feel you could have done better this week?

Mixed up food selections

How many days did you exercise last week?

5

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

Did not eat ice cream

What do you feel you could have done better this week?

Ate less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on track

Non-scale victory of the week!

Nothing to mention

What do you feel you could have done better this week?

Late evening snacking too often

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

Got my smaller waist belt on

What do you feel you could have done better this week?

Nothing I am on track

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

Clothing feeling loose

What do you feel you could have done better this week?

More fluids

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue as before.

Non-scale victory of the week!

Resisted alcohol

What do you feel you could have done better this week?

Are cleaner

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track food

Non-scale victory of the week!

Take a photo that I liked

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Up water daily

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track while traveling

Non-scale victory of the week!

Packing cute clothes for trip

What do you feel you could have done better this week?

Less stress

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track on the road