Favorite Health Food: salad
Favorite Sinful Food: bread pudding
My Preferred Method of Exercise: Body Pump classes at gym
My Approach to Weight Loss: Work Out 4 hrs/wk & eat mindfully
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $50.44
Non-scale victory of the week!
Evening eating is rough. I’ve started drinking smoothies in the morning and choose for lunch and just a light meal early evenings and hot tea for dessert
What do you feel you could have done better this week?
Nothing. I worked out three times also.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Evenings
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start working out after work every night to relieve stress
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