Non-scale victory of the week!

Made cookies and only took a small bite of one then packaged them up and sent them to work with my hubby

What do you feel you could have done better this week?

Tracking my meals. I am terrible at remembering to tract my food.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To not consume any thing with refined sugar in it. No Tim Hortons Ice Capps.

What do you find most challenging in reaching your long-term weight loss goals?

Portion control

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Staying on track and getting walking more.