Favorite Health Food: Protein oatmeal
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Lifting, yoga, running
My Approach to Weight Loss: Caloric deficit
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $189.68
Non-scale victory of the week!
I went on vacation with my family this week and I stayed completely on track with healthy eating!
What do you feel you could have done better this week?
I could always use more exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Take more walks, go to bed earlier, try to limit caffeine
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Non-scale victory of the week!
Fitting into my pre-pregnancy clothes, making healthy choices at a wedding buffet
What do you feel you could have done better this week?
More exercise, as always. I’m really bad at hitting my step goal.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink lots of water, go to bed at 10 instead of 11
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Non-scale victory of the week!
I fit into my pre-pregnancy clothes!
What do you feel you could have done better this week?
More exercise, I suppose. I hit the goals I set for myself last week though so I don’t have any regrets.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get outside and walk!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to exercise when I have two toddlers and so much other stuff I need to do around the house.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise and hit my step goal at least twice this week!
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