Non-scale victory of the week!

starting anew... spent the last week with family and gained weight, going to get back to the program

What do you feel you could have done better this week?

starting fresh

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back to the routine

Non-scale victory of the week!

kind of started off slow, starting strong this week

What do you feel you could have done better this week?

get more sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep

Non-scale victory of the week!

start of a new dietbet

What do you feel you could have done better this week?

doing this sooner

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

decrease sugar & complex carb intake, increase sleep

Non-scale victory of the week!

I got 4 days of workouts in and a massage!

What do you feel you could have done better this week?

Resisted the cake...not once but 3 times this week

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Resist cake, meal plan better!

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to eating healthy or rather keeping my sweet tooth in check especially when I'm tired. EAting enough calories for my workouts. Also dealing with the changes that occur with my body...it is great to see changes, feel the changes but sometimes I resort to old ways of being because I don't know how to accept the new me.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Create routine, better meal planning, and stay away from the sugar