Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working night shift.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Increase cardio to 5 times a week. Don't eat before bed.