Non-scale victory of the week!
Yes or just having 1 bite instead of a whole portion
What do you feel you could have done better this week?
No drinking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prepped for the week. Must exercise 5 days. And don’t over think the holiday week!!!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focus on the goal and not falling off the wagon!!!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Meal prep and sticking to it. Not giving into temptation. Get enough sleep when I don’t I make poor choices in food.
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